Restore energy and find your inner balance through ancient yoga practices.
Founder of Centered Yoga Paul Dallaghan offers a unique four-day yoga workshop
including regular two-hour morning and evening sessions of dynamic yoga practice that support the spine, care for the inner organs and provide breathing techniques that focus and calm the mind. Start your day energised and then achieve a calm mind to close the day.About Paul
Paul is one of the world’s leading teachers of yoga and meditative practices, with over 25 years of experience. His expertise includes yoga, fitness, body and mind hacks, detoxification and meditation. Paul was selected by Emory University’s anthropology department for PhD study with a focus on the cultural and scientific aspects of yoga practice and knowledge.
Paul is visiting Daios Cove from 22-25 September
to offer guests a unique chance to experience his Centered Yoga classes.